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Melissa

As someone who lives with an ostomy, I understand the challenges and triumphs firsthand. I created this blog to provide support, guidance, and a community for those on the ostomy for life journey.

Foods That Cause Ileostomy Blockage and How to Avoid Them

August 14, 2025 by Melissa

Learn which foods can cause ileostomy blockages, how to prevent them, early symptoms to watch for, and safer foods to enjoy with an ileostomy

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Swimming with an Ostomy Bag: Tips for a Confident Swim

August 7, 2025 by Melissa
swimming with an ostomy

Swimming with an ostomy bag is safe and easy with the right prep. Learn how to secure your pouch and swim confidently after surgery.

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Ostomy Bag Leaks? Causes, Prevention, and How to Fix Them

July 7, 2025 by Melissa

Ostomy bag leaks are stressful but preventable. Discover common causes, prevention tips, and solutions to stop leaks and feel confident every day.

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How to Stay Hydrated with an Ostomy: Tips to Prevent Dehydration

June 24, 2025 by Melissa
tips to stay hydrated with an ostomy

Stay hydrated with an ostomy using real tips, electrolyte drinks, and foods to thicken output. Avoid dehydration and feel better every day.

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Living with Vulvar Crohn’s Disease

June 24, 2025June 23, 2025 by Melissa

Vulvar Crohn’s disease causes vulvar pain, swelling, ulcers, and irritation. Learn symptoms, diagnosis, and real-life treatment options.

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Why Does My Ostomy Smell? And How to Deal With It

April 29, 2025 by Melissa
what is an ostomy bag used for

Wondering why does my ostomy bag smell bad? Learn the real reason and get effective tips to control ostomy odor in the bag and bathroom.

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Hirschsprung’s Disease: Real-Life Tips from Parents

March 19, 2025 by Melissa

Hirschsprung’s Disease: Learn symptoms, treatment, real-life tips from parents on ostomy care, surgery, and caring for a child’s stoma.

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How to Relieve Gas with an Ostomy

March 12, 2025 by Melissa
How to Relieve Gas with an Ostomy

Learn how to relieve gas with an ostomy for confidence, comfort, proper appliance management and optimizing your digestive health.

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What Is an Ostomy Bag? Purpose, Use & Real-Life Tips

June 17, 2025March 5, 2025 by Melissa
what is an ostomy bag used for

Curious about ostomy bags? Learn what is an ostomy bag, why people need them, and what it’s like to live with one from someone who gets it.

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Traveling with an Ostomy: Essential Tips for TSA & Flights

February 26, 2025 by Melissa

Traveling with an ostomy? Get tips for TSA, insight to flying with an ostomy and tips for stress free airplane travel for ostomates.

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Recent Posts

  • Foods That Cause Ileostomy Blockage and How to Avoid Them
  • Swimming with an Ostomy Bag: Tips for a Confident Swim
  • Ostomy Bag Leaks? Causes, Prevention, and How to Fix Them
  • How to Stay Hydrated with an Ostomy: Tips to Prevent Dehydration
  • Living with Vulvar Crohn’s Disease

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